Reach Optimal

Health & Wellness

in Burnsville

Unlock the power of chiropractic care to enhance your health and wellness, paving the way for a vibrant and long-lasting life.

Lets get you out of pain and back doing what you love

work with Dr. Emily Quast

  • soft tissue therapies

    Address restrictions in your soft tissues that surround the joints to compliment your chiropractic treatments

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  • Chiropractic treatments

    Improve spine health and remedy joint pain by increasing mobility with chiropractic adjustments

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  • Massage Therapy

    Alleviate joint aches and pain, muscle spasms, shuttle toxins away from your soft tissues and improve resilience on the body

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gET TO KNOW US

I’m Dr. Emily Quast. My job is to get you out of pain and getting you back to doing what you love. I want to work with you to reach your health goals. Our bodies are meant to feel great but sometimes life gets in the way. I am here to get you back on track and continue moving through life pain free. Pain does not need to be part of your life. Schedule an initial evaluation and let’s see if we are a good fit for you!

Chiropractic Care is so much more than getting out of pain, it is about listening, learning and understanding on how to take care of your body to improve your quality of life.

What does Pura Vida mean? 

Pura Vida is a Spanish term that translates to pure life or simple life. In Costa Rica, this phrase is used all the time. It is more than a saying; it is a way of life. Pura Vida can be used in response to just about anything. It can be used as a greeting, a goodbye, to say “I’m good”, “no worries”, the list goes on and on. The saying is a reminder to enjoy life no matter what your circumstances, it is a simple appreciation of life’s simple treasures. This saying is a reminder to focus on what is important in life, don’t sweat the small stuff, slow down and live a peaceful uncluttered life. Our goal at Pura Vida Chiropractic & Wellness is to bring the Pura Vida philosophy to our patients.

what we help with.

  • Low back pain: Low back pain can be caused by many things. Chiropractic care can help with pain caused by sciatica, herniated discs, muscles sprains and strains and so many other causes

  • Headaches (migraine, tension, cervicogenic): Headaches can often be caused by misalignments in your upper beck which causes pressure on your nerves.

  • Neck Pain: Whether its torticollis, text neck, arthritis, sprain/strains, spinal canal narrowing; chiropractic can help.

  • Elbow: Pain in your elbow can be caused by golfers elbow, tennis elbow, bursitis, tendinitis and repetitive motions.

  • Wrist: We use are hands and wrists for just about everything in life. Wrist pain can be caused by carpal tunnel syndrome, arthritis, repetitive movements from our day to day lives

  • Shoulder Pain: The shoulder is the most mobile joint in the body which makes it susceptible to injury such as sprains and strains.

  • Knee: The knee is made up of many ligaments and muscles that can be prone to injuries such as sprains/ strains, patellar tracking, bursitis and many more.

  • Feet Pain: Plantar fasciitis, flat feet, sprains and strains can cause dysfunction all the way up your leg into your back.

  • Hip: Iliotibial band syndrome and bursitis are major causes of hip pain

  • Sciatica: Sciatica is pain that travels along the sciatic nerve from the lower back through the hips and buttock and down the leg. can be caused by many things including piriformis syndrome, Disc herniations, and bone spurs.

  • Whiplash: Whiplash can occurs when there is sudden flexion and extension of the neck. This can happen from a car accident or fall.

  • Auto Accident Recovery: Car accidents can cause many injuries even at low speeds. It can even take days to feel the full extent of injuries. Chiropractic care can help with recovery of injuries sustained during a car accident.

  • CHIROPRACTIC ADJUSTMENTS

    We offer full spinal and extremity adjustments to help remove interferences that inhibit communication between your brain and body.

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  • ELECTRICAL STIMULATION

    We off electrical stimulation which is great for calming down tight muscles.

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  • THERAPEUTIC ULTRASOUND

    We offer therapeutic ultrasound which is great to heal ligaments, tendon and nerve damage.

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  • INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION (IASTM)

    We offer IASTM which helps to break up muscle adhesion and improve the healing process

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  • INTERSEGMENTAL TRACTION

    We offer intersegmental traction which helps with spinal disc issues and increasing spinal mobility

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  • KINESIOLOGY TAPING

    We offer Kinesiology taping which helps to improve proprioception in your joint and helps to support the muscles and joints

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  • Massage Therapy

    Massage therapy is a powerful tool in tackling pain in the body. It is a healing practice to enhance an individuals well being.

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  • AUTO ACCIDENTS/ WHIPLASH

    Following a car accident it is important that you get evaluated for soft tissue injuries. It does not take a fast moving accident to cause injuries. Sometime symptoms can take up to two days to develop.

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  • "Friendly and welcoming staff! Dr. Quast helped me with my low back pain during my pregnancy."

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  • "Excellent personalized care!"

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  • "Dr. Quast is the best. She helped me with my ankle mobility and strengthening. "Highly recommend!

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  • "After an automobile accident a year ago I started treatment at this clinic. The care has been outstanding! Dr. Quast is great at determining the best treatment plan and advising me on exercises to try at home. "

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